Train Your Brain Notes & Download
Train Your Brain
If you are wondering why your efforts at a successful IF lifestyle seem to be falling flat, it may be that you haven't yet fully made the heart/mind connection to what you are doing.
- Digging in, asking yourself the hard questions about why you continue to make the choices you are making, and fully investing yourself in your changes may be your missing piece.
Make sure you have spent some time with the reflection questions in the download and given some thought to the following tips on how to get yourself pointed in the right direction.
- Clearly define your vision for yourself.
- Do NOT allow anyone to derail you.
- Visualize yourself already there with your goals in hand.
- Publicly affirm what you are wanting to do OUT LOUD EVERY DAY!
- Make your WHY emotionally connected.
- If you have any questions we are here for you and would love to help you out!
2018 Intermittent Fasting for Today's Aging Woman Course
April Group Is Closing SOON
Join our next course to learn more about fasting long and feasting well, gain access to some of Dy's favorite recipes, and learn more about how your thinking WILL affect your SUCCESS.
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"I appreciate Dy Ann sharing her own experiences and developing this course. I really feel that there isn't a lot of credible AND easy to understand, information out there on nutrition, especially as it relates to the Aging Woman and it's SO important for our health and well being! Dy Ann has certainly introduced me to a great lifestyle that is EASY and EFFECTIVE. I love not having to think about food all day :) Looking forward to continuing to see and feel all the positive changes in my body and life!"
Paige W.
"I truly feel that if I had not come upon Dy Ann, IF, her courses and the Passion Planner FB group this would not all be happening for me right now; I would still be "stuck." Lost in grief, overweight, pre-diabetic, fog brain, and unhealthy. The list goes on and on! No longer pre-diabetic, 32 pounds gone, fog brain gone, sleeping better, started at size 16 now size 10, again the list goes on and on! Learning that I have the tools and the "smarts" to make decisions and follow through with IF and a way of eating that works for me has spurred me on to make many more positive changes in my life, including selling my home, buying a new home and moving closer to family! Thank you Dy Ann, Kara and the FB community you have created for all the support and encouragement!"
Janet G.
"This new way of taking care of myself is the answer I have been searching for for a decade. I have tried so many different approaches/systems/programs to help me feel better, to get pre-menopausal body back, and nothing has ever worked. This, however, will. I am confident of it. It is logical, healthy, and has already done wonders for me: no more hot flashes, anxiety, sleepless nights, bloated stomach, itchy skin, eating for comfort, lazy eating, or sense of helplessness. In just under a month I am a new woman. I have lost some pounds, so that's great, but more than that, I have the tools to get myself back to me. I know, without a doubt, that I have the power to take care of myself: my health, weight, and relationship to food. I am calm. I am feeling empowered. I am happy. What a gift! Dy Ann, I can't thank you enough for this course, how you present the information, your support, and all the research you've done. Thank you for giving me the opportunity to have myself back. This is a path I will continue to walk on for the rest of my life."