How we speak to ourselves about our decisions matters. On and Off again is just another way of saying Starting over and Quitting. This can be very confusing for our brains. Let's break it down in today's Community Conversation. I will also offer you a better phrase to use to help you stay in the game.
The science is there to prove to us that Intermittent Fasting just makes sense as a means to balance out our hormones and reverse the signs of aging. We have a track record of success with the women who are ebbing and flowing their way through this intermittent fasting lifestyle. So why are there still women who are ON and OFF with intermittent fasting?
I believe it is a MindSet issue. There is no emotional buy-in when we are treating Intermittent Fasting as a diet and not approaching it like a lifestyle.
When you are OFF:
When you are ON:
If this is resonating with you some things I recommend doing:
If you are a student of mine, go back to your course and FULLY COMMIT: Intermittent Fasting for Today's Aging Woman Course
Do some MindSet Shift work.
Read some books.
You have to change the unconscious decision-making process and bring your decision back to a conscious state.
Don't White Knuckle this. Use sticky notes around your house. Set reminders on your phone or your watch. Have conversations with yourself about what it is you say you really want for yourself.
Book a Consult Call with me. I would love to have you create some new mind maps.
You've got this. You might just need to make a MindSet Shift.
Are you craving sweets? It could be a hormonal imbalance. Check this post out: