How To End Monday MindSet Drama
Start preparing your MindSet for Monday on Sunday night.
Sunday night routine:
- shut off social media
- paint fingernails
- freshly washed and moisturized face
- schedule a great night's sleep
- fresh sheets
- set up my planner for the week
I always as myself these 2 questions:
- How long will I fast?
- How well will I feast?
My Monday morning routine:
- get up
- glance over my planner
- look at my planned workout
- 15 minutes reading my book
- 5 minutes checking my phone
- start workout
- drink 25 ounces of water before I have my coffee
I commit to my workout goal/intention so I have a win at the beginning of my day.
I rinse and repeat this process throughout the week. This allows me to control my day so my day does not control me.
Ending the Monday MindSet drama starts with a good Sunday night routine of planning and self-care.
If you would like to work with Dy Ann 1:1 to help you gain control of your day and help you achieve your goals CLICK HERE to learn more.
The planner I use to set myself up for success:
The Passion Planner use code DYANN10 to save 10%
The nail/manicure system I use to keep my hands looking and feeling their best:
Olive and June $10 off your first purchase of $50 or more.
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for Today's Aging Woman
Dy Ann Parham
Creator of Intermittent Fasting for Today's Aging Woman
Through daily LIVE social media videos and her Intermittent Fasting for Today's Aging Woman Introductory Course, Dy Ann has helped thousands of women fast their way into a healthier and more authentic way of life. We are growing a community of Like-Minded women who are embracing the aging process with grace and empowerment.
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Struggling to stay committed to your Fitness routine? Join Dy's Fasting, Feasting, Fitness (F3) course. She will teach you the WHYs about exercise and help you create a fitness routine you can stick to. When you combine Fasting, Feasting & Fitness you have all the tools you need to age successfully. We call this the TRIFECTA.
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