MidLife MindSet Shift Course and Community
Intermittent Fasting for Today's Aging Woman Course Graduates
🎉Weekly LIVE Coaching Calls🎉
This is your chance to get help from Dy Ann as your Life Coach.
We will stay together as a group for 6 full months.
- Weekly LIVE Coaching Call: 30 minute Life Coaching Lesson followed by a 30 minute LIVE Coaching Opportunity for you as a member.
- Coaching Call Library: All LIVE Coaching Calls are recorded and saved for you in your Member Library
MidLife MindSet Shift Course and Community
This course is only offered to Graduates of the Intermittent Fasting for Today's Aging Woman Course .
The MidLife MindSet Shift Course
3 Full Courses. We go through each course twice as a group. What we will focus on in class:
Module 1
Discovering Your MindSet Shift
•creating the life you deserve to live
•identifying past failures to produce future wins
•identifying self sabotaging tendencies
•creating boundaries
•creating habits that stick
Module 2
Extended Fasting Simplified
•why is Extended Fasting necessary
•who should do it
•who should not do it
•how to reap the benefits
•tips and tricks
•using glucose and ketone testing
Module 3
Fasting Success
•should you still Clean Fast
•understanding how nutrition personally affects you
•stop playing the mind game
•create a lifestyle for your tomorrows
•tracking your progress
What Women Are Saying About This Course
"The one thing I have implemented is putting me first. And for the first time not feeling that I am being selfish. I just think to myself "is this in my best interest to help me achieve my goals" and if the answer is no then it's no. I sleep better, I feel better. I am more content. And surprisingly the world did not come to an end."
Janet Reinhardt
Today's Aging Woman
"I also appreciate everyone sharing as it helps me to know someone else is finding success at IF when it seems to be such a mystery to some of my family members! I quote Dy Ann in those moments when my family is doubting my IF lifestyle "So how's what you are doing working for you!?""
Bethany Boyat
Today's Aging Woman
"What can I say ... I am a new person. I have been following Dy An for over a year and have taken most of her classes. This last class MidLife MindSet Shift was really the one that resonated and pulled everything together! She reiterates how to fast and reinforces the the daily tools we need to apply in order to see results and find success ! What really helped was the approach of “YOU DO YOU “. I feel that she encourages and teaches you to do what works for you , however staying true to what works and what sets you back. Thank you Dy for giving me a new ME. I have never felt healthier, felt stronger, slept better, looked younger ... IF WORKS ! Dy Ann... your an amazing instructor and I love the family support and participation. "
Suzi Sanchez, 52
Today's Aging Woman
"As a woman, aged 72, I have always been healthy, but not very active. The MidLife MindSet Shift was the best next step after the IF Class. I was empowered to organize my day to meet my new commitment to be more intentionally focused instead of being a mindless performer in my life; I named what I wanted for the rest of my life and I began to realize how much better I was feeling, started to really enjoy clean fasting and fabulous feasting. I also began to experiment with extending my fasting - it was much easier than I anticipated. This really is a great lifestyle choice, not just a class for me. DyAnn’s experience, example and vibrant personality shows not only the authenticity of this lifestyle, she has inspired me to create powerful choices I love and I want to inspire others to join the challenge. Growing older is no longer a strange mystery of decline, but a bright, energetic option that inspires me!"
Myrna Hill, 72
Today's Aging Woman
" When I signed up for this course I wasn't planning on doing the blood testing but I am so glad I changed my mind on this. Being able to test and see how my body reacts to foods has been really helpful."
Kelly Bapka
Today's Aging Woman
"I have been working with women for over 25 years in the health, fitness, and wellness industry. I have spent the last 4 years researching and studying the aging process specifically for women. This course is the result of my work, research and own personal experiences as an aging woman today."
Dy Ann Parham, 53
Your Course Instructor and Creator
We will spend 6 full months supporting one another and learning in our Community Group.
- MidLife MindSet Shift
- Goal Setting
- Decluttering and Simplifying our lives through daily 10 minute challenges.
