$127.00 USD

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The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Dy Ann  & Michael are not a medical professionals. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.

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Refund Policy

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(F3)Fasting, Feasting, Fitness: The Trifecta to Aging Successfully

Today's Registration Secures Your Access To:

1. Let's take your Fasting, Feasting & Fitness to the next level. We will cover the following topics:

  • Why we continue to Fast?

  • What type of exercise program/routine is best for YOU?

  • How to set realistic fitness goals.

  • How to track your progress.

  • What are the best fitness trackers?

  • Managing your HR for peak performance and results.

  • Fueling your body to help you achieve your desired results.

  • How to fast to achieve your desired fitness results.

  • Why and when to use supplements.

  • When to switch things up.
  • Fasted workouts and endurance athletes.
  • Extended Fasting for mental clarity and improve lean muscle mass.

During your time in this course Dy Ann WILL NOT lead you through any specific exercise routine.  Dy Ann WILL NOT tell you what to do for exercise. The purpose of this course is to help you understand the benefits of fitness combined with the IF Keto-Like Lifestyle to help you find what will work best for you!

2)  Access to the F3 PRIVATE Facebook Community Page & Course Downloads to help you make the most of your IF Keto-Like & Fitness Lifestyle

Course becomes available to you upon registration. You will be able to go through the course at your own pace.

*Some material listed may be subject to change.

***Make sure you click "Subscribe to our email list" to get updates regarding your course and other for Today's Aging Woman topics and information.***

***Once you receive your purchase confirmation email, there is no need to purchase the course again. If you do NOT receive your Welcome Email within 24 hours, contact Customer Service at c[email protected]***