YOU are Invited to Join Our Fasting, Feasting, Fitness (F3): Level 2 Course!
Are you wondering if our Fasting, Feasting, Fitness (F3): Level 2 Course is a good fit for YOU? Listen in as Dy shares about the course and how you will benefit.
A Note from Dy Ann
Hey Girlfriend,
I am so proud of you for completing your Intermittent Fasting for Today's Aging Woman course. I hope you are proud of yourself and are reaping the amazing benefits this lifestyle has to offer.
Fasting, Feasting & Fitness (F3) is what I refer to as the TRIFECTA with this lifestyle. F3 is where you can have it all with your health, fitness and overall well-being. I am so excited to have an opportunity to continue building our relationship and sharing my knowledge of and passion for fitness with you.
~ dy
Are You Ready to Join Me?
" It helped me to figure out why I didn't enjoy exercise and what I could do to make that change. I actually set exercise goals and achieved them! I learned to push myself and to really focus as I exercise, now knowing that I need to engage and think about what I'm doing. I've learned to exercise whenever I can. In the past, I could only learn things one way and that was the way I'd do things forever... until I burned out. But now, I feel freedom, flexibility and fierceness both with my intermittent fasting and my workouts. I'm approaching 60 but I do believe I've reclaimed all of the parts of my life now and find that I'm super excited about my future! "
Carrie D.
"This was a great course to push me to the next level. I was already active but was not familiar with dirty fasting and really monitoring my heart rate and that made all the difference. And the support in this community is invaluable! I highly recommend this course!"
Lynn L.
"I had given up on exercise. What was the point? I'd been exercising for months with no weight loss, so I stopped. But, after taking the IF course in April 2018, and losing almost 25 pounds, I was ready to put fitness back into my life. So I joined the F3 course. What I have learned through this course is exercise isn't about weight loss but about fitness: fitness, health, and strength for my body, mind, and spirit. "
