MidLife MindSet Shift Course & Community Open Enrollment
The MidLife MindSet Shift
Learn how to navigate the ever changing season of life we call MidLife.
Why the MidLife MindSet Shift Course?
Have you used any of these phrases?
•I have fallen off the wagon with my fasting.
•I was doing good with my fasting until my life got stressful.
•I just can't seem to stick with this even though I have experienced great results.
•I always go back to my old ways of eating.
•This is going to be the last thing I try...I am desperate.
•I can fast easily, it's the feasting I am having problems with.
•I always end up sabotaging myself.
Or are you just wanting to take your life, relationships, and health to the next level?
We work on that, too.
Your Registration Includes
3 Full Courses
You will have an opportunity to access your course content as often as needed during our time together. As life changes, we need to be able to adapt to those changes.
MidLife MindSet Shift Course
This is where the shift begins. We work together on designing our most authentic life. We can't navigate our future if we continue to live in the past. We also use this month to practice GKI testing.
Goal Setting Course
Saying what we want for our life is the first step. Actually making those things happen for ourselves happens when we put things down on paper and create a plan of action to make them happen.
Declutter Challenge
A full month of activities designed to help you declutter your life. We spend 10 minutes each day focussing on one area of our life that is slowing us down because of clutter. This is always a fun one to go through.
Ongoing Support and LIVE Coaching with Dy Ann
You will have full access to Dy Ann via your Community Group. We host a monthly GKI testing week. As well as a LIVE Coaching Call each week. With downloadable worksheets and 1-1 coaching opportunities.
MidLife MindSet Shift Community
This is where you get support from Dy Ann as your coach and establish relationships with your community group members.
LIVE Coaching Calls
You will have an opportunity to join us LIVE for our group coaching sessions. This is a great opportunity for 1-1 coaching as well.
Access to Your Content through December 2021
You will have full access to your courses, community and LIVE coaching call library.
What others are saying about their time in the MidLife MindSet Shift Course and Community
Vicki Watts
Although I did not plan it this way, I had the good fortune of navigating during the uncertainty and disruption in 2020 thus far with COVID-19 by being in Dy Ann’s Midlife Mindset Shift course. What a perfect transition from her intermittent fasting course which built the foundation for reducing inflammation, creating a real energized sense of calm, and driving additional weight loss for me.
I absolutely love the simplicity and straightforward approach that Dy Ann teaches to help us get past many areas in life where we may be stuck. She strongly encourages that you test out situations for yourself because everyone is so different. She has tools that we use to get past worry, procrastination, If/then scenarios and much more. It works. Those simple tools help to get laser focused on our goals and create a path to our best life. The materials are there for us to continue to review and to refine our path as we learn.
The Community Group is such an inspiration with others who have similar goals and needs, but are diverse in their background and experiences. I really look forward to the small group coaching every week! I truly do not know how I would have come out on the other end of the past three months during the on-going COVID-19 crisis without the encouragement and workable tools that I gained here. I highly recommend this program! Thank you, Dy Ann for making a difference.
Teresa Stanulis
I first heard about intermittent fasting from my father and discovered Dy Ann’s videos when I researched fasting on the internet. It took a couple of months for me to decide to take the Intermittent Fasting for Today's Aging Woman course. That course was life changing and gave me a great foundation for understanding fasting and my body’s hormonal response. It also helped me find my WHY and understand that this lifestyle is about so much more than losing weight.
When the Mindset course was offered, I didn’t hesitate! Through the lessons and the community interaction, I have learned a lot more about fasting and about myself. The thoughtful questions have helped me dig deeper into my relationship and history with food. It helped remove the diet mentality I’ve always had and cemented this way of living into a true lifestyle for me. I no longer have to worry about ‘falling off the wagon.’ I may choose to go outside my normal boundaries for a day, a weekend, or even for a vacation week. I just jump back into my routine when the celebration is over, no big deal!
The Goal setting work we do in the Mindset class has been another game changer. I used to set vague goals that I never achieved. Now I know how to define my goals and I reach them.
The Declutter class has changed my life in another way. I love being in my home and it’s great being able to keep things tidy and organized. No more piles of clutter!
Some of the changes I’ve experienced in the past few years:
- I’m around 100 lbs. lighter
- I'm off all blood pressure meds
- I have abundant energy
- My bloodwork is normal
- I love to exercise!!
I am 62 years old and I’m so happy that the Mindset course taught me how to become the woman I always wanted to be.
