Intermittent Fasting is breaking up your 24 hour day into 2 windows.
Your fasting window will determine how quickly your body will heal. Most popular fasting protocols aren't working for us. We can't fast like men. Our hormones are different. And we can't fast like fitness models. We just aren't living that lifestyle. We need time in a fasted state to experience the magic of hungry and what that time can do to balance out our hormones and help us lose weight.
Your feasting window or how you feed your body should be determined by you. We need to learn how to feed ourselves. I teach you how to figure out food for you. No more following trendy diets. I want you enjoying all the foods that allow you to look and feel your best and live your most authentic life. I teach you how to do you when it comes to nutrition.
What You Can Expect to Learn...
In our 3 week course you receive short, daily video lessons with a Fasting Guide & Journal and other accompanying downloadable resources on the following topics:
- The importance of clean fasting to heal your body
- How to live the keto-like lifestyle without focusing on counting calories or macros
- The best way to eat for optimal results
- Why calorie counting is no longer necessary
- Your food story and how it got you here
- The importance of mindset
- Using your WHY to maintain this new lifestyle
- Why using food as a punishment or reward is not effective
- Managing stress without food
Frequently Asked Questions
Why Intermittent Fasting?
What does Aging Woman mean?
What breaks a fast?
Can I fast if I am hypoglycemic?
What other women are saying about Intermittent Fasting...
The info Dy Ann teaches has changed my life and given me back the power to feel good all the time and take responsibility for my lifestyle choices. Feeling my absolute best, makes me my happiest. Better wife, mom, daughter, sister, friend. Thank you Dy Ann for your commitment to passing this brilliant information on, to woman everywhere. 🥰
After taking the course I learned more about my mental relationship with food as well as the trigger foods that set off physical reactions. Talk about "A Ha" moments! Now I look at everything I consider putting in my body as whether or not it is worthy. And probably the most amazing change is being happy that I am hungry, not being afraid of hunger pangs, telling myself that is where the magic happens. Thank you, Dy Ann for opening my eyes, and for providing a true personalized course for us to learn. For once I finally feel at peace with my self.
I know, without a doubt, that I have the power to take care of myself: my health, weight, and relationship to food. I am calm. I am feeling empowered. I am happy. What a gift! Dy Ann, I can't thank you enough for this course, how you present the information, your support, and all the research you've done. Thank you for giving me the opportunity to have myself back. This is a path I will continue to walk on for the rest of my life.
A little about me....
I am a 53-year-old wife, mom, and aging woman.
The for Today's Aging Woman is a community that I started a few years ago to share my journey through menopause publicly in hopes of helping women who were suffering through the same hormonal changes as me.
I am the creator of the Intermittent Fasting for Today's Aging Woman Course and online community.
I believe every woman, despite her age, should have the opportunity to LOOK and FEEL her best and LIVE her most AUTHENTIC life. And the women in this community are doing just that.
I can't wait to see you in class.