for Today's Aging Woman

Yes, you can do this course at your own pace.  This course is online.  You simply log in with your email address and password to the link provided to you when you register. Keep in mind however, that we all start class on the same date. 

No, not all.

Diets don't work.  They never have they never will.   They have failed us for years.

My goal is to teach you how to create a nutritional lifestyle for yourself that is centered around all of the foods that make you look and feel your best.  And will allow you to live your life most authentically in any social situation.  

I teach you to DO YOU.

The course runs for approximately 30 days.   And is broken down into 4 weeks of learning:

1. Intermittent Fasting
2. Intermittent Feasting
3. The Social & Emotional Aspects of Living This Lifestyle
4. A week to practice your new lifestyle with coaching from Dy Ann.

Any woman who is struggling to maintain hormonal balance.  Hormonal imbalance happens to all of us.  At very different times in our lives.  The result of that hormonal imbalance is what we all have in common.  It is making us age faster than we should or want to.

It is my thought that if you are living then you are also aging.  Any age group is affected by this.

My goal is to teach you how to age successfully.

You will receive a new lesson from me every day via video. All videos are located here on my site. All new lessons are released at 1 AM CST.  You can log into your account and view your daily lesson when it is most convenient for you. 

Nope!  Everything you need to be successful in class is house conveniently here on my site. Once you are registered for the class you will have an account to log into. www.fortodaysagingwoman.com/login

Not at all. In fact, I took a full year off of working out to heal my body. And I never skipped a beat.  Now moving your body is also essential to healing so walking, yoga, stretching are all good to add in while you are on your healing journey.