A community of Like-Minded Women finding their way to Looking and Feeling their best while living their most Authentic Lives.
Menopausal signs and symptoms are not supposed to knock us off of our feet. Lifestyle choices make menopause a lifestyle issue, not an aging issue. Change your lifestyle and you will be able to change the way you age.
If you are on our email list you are all set for now.
Registration for our next course will open up on 12/1/22. If you are on our email list you are all set.
No, this is not a LIVE course. All of your lessons are prerecorded for your convenience.
Your course will start on the first Saturday of the month. All lessons are released daily at 1 AM CST.
Yes, you can do this course at your own pace. This course is online. You simply log in with your email address and password to the link provided to you when you register. Keep in mind however, that we all start class on the same date.
No, not all.
Diets don't work. They never have they never will. They have failed us for years.
My goal is to teach you how to create a nutritional lifestyle for yourself that is centered around all of the foods that make you look and feel your best. And will allow you to live your life most authentically in any social situation.
I teach you to DO YOU.
The course runs for approximately 30 days. And is broken down into 4 weeks of learning:
Any woman who is struggling to maintain hormonal balance. Hormonal imbalance happens to all of us. At very different times in our lives. The result of that hormonal imbalance is what we all have in common. It is making us age faster than we should or want to.
It is my thought that if you are living then you are also aging. Any age group is affected by this.
My goal is to teach you how to age successfully.
You will receive a new lesson from me every day via video. All videos are located here on my site. All new lessons are released at 1 AM CST. You can log into your account and view your daily lesson when it is most convenient for you.
Nope! Everything you need to be successful in class is house conveniently here on my site. Once you are registered for the class you will have an account to log into. www.fortodaysagingwoman.com/login
Not at all. In fact, I took a full year off of working out to heal my body. And I never skipped a beat. Now moving your body is also essential to healing so walking, yoga, stretching are all good to add in while you are on your healing journey.
Yes, you will lose weight. But first, you must heal your body. That is the magic that happens when you create a lifestyle that allows you to LOOK and FEEL your best WHILE also living your Most Authentic lLfe.
2017 Intermittent Fasting for Today's Aging Woman Course Graduate
July 2021 Intermittent Fasting Course Graduate
September 2021 Intermittent Fasting for Today's Aging Woman Course Graduate
This is the shake I have been using for the past 10 years to ensure I am getting 1 nutrient dense, easy to prepare meal in my feasting window. I have a full video on my blog sharing how I am preparing my Break Fast Shake. Click below to Find Out More!Find Out More
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