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for Today's Aging Woman

A community of Like-Minded Women finding their way to Looking and Feeling their best while living their most Authentic Lives.

Welcome, I am so happy you are here.


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You can reverse the signs and symptoms of menopause with something as simple as changing when you eat each day. 

Menopausal signs and symptoms are not supposed to knock us off of our feet.  Lifestyle choices make menopause a lifestyle issue, not an aging issue. Change your lifestyle and you will be able to change the way you age. 

Join us for our next course.

We are ready for you to join us. Our next course starts on 6/3/23. You will be our Graduates of the June 2023 Course.

You need to join us for class so you can be part of the thousands of successful graduates.

The Intermittent Fasting for Today's Aging Woman Course Registration is open.

Registration is open. Our next course start date is June 3rd, 2023. Registration will close on June 2nd at 4 PM CST. If you feel like you are ready to live your most authentic life... Don't wait, join now.








Frequently Asked Questions

No, this is not a LIVE course. All of your lessons are prerecorded for your convenience.

Your course will start on the first Saturday of the month.  All lessons are released daily at 1 AM CST. 

Yes, you can do this course at your own pace.  This course is online.  You simply log in with your email address and password to the link provided to you when you register. Keep in mind however, that we all start class on the same date. 

No, not all.

Diets don't work.  They never have they never will.   They have failed us for years.

My goal is to teach you how to create a nutritional lifestyle for yourself that is centered around all of the foods that make you look and feel your best.  And will allow you to live your life most authentically in any social situation.  

I teach you to DO YOU.

The course runs for approximately 30 days.   And is broken down into 4 weeks of learning:

  1. Intermittent Fasting
  2. Intermittent Feasting
  3. The Social & Emotional Aspects of Living This Lifestyle
  4. A week to practice your new lifestyle with coaching from Dy Ann.

Any woman who is struggling to maintain hormonal balance.  Hormonal imbalance happens to all of us.  At very different times in our lives.  The result of that hormonal imbalance is what we all have in common.  It is making us age faster than we should or want to.

It is my thought that if you are living then you are also aging.  Any age group is affected by this.

My goal is to teach you how to age successfully.

You will receive a new lesson from me every day via video. All videos are located here on my site. All new lessons are released at 1 AM CST.  You can log into your account and view your daily lesson when it is most convenient for you. 

Nope!  Everything you need to be successful in class is house conveniently here on my site. Once you are registered for the class you will have an account to log into. www.fortodaysagingwoman.com/login

Not at all. In fact, I took a full year off of working out to heal my body. And I never skipped a beat.  Now moving your body is also essential to healing so walking, yoga, stretching are all good to add in while you are on your healing journey.

Meet Some of Our Graduates

Yes, you will lose weight. But first, you must heal your body. That is the magic that happens when you create a lifestyle that allows you to LOOK and FEEL your best WHILE also living your Most Authentic Life.

Carmen S.

2017 Intermittent Fasting for Today's Aging Woman Course Graduate

Peggy H.

July 2021 Intermittent Fasting Course Graduate

Dawn K.

September 2021 Intermittent Fasting for Today's Aging Woman Course Graduate

Reverse the signs of aging in as little as 7 days....

Join us for our next course.

Calling ALL Graduates of the Intermittent Fasting Course

If you are a graduate of the Intermittent Fasting for Todays Aging Woman Course and you would like to join us for the MidLife MindSet Shift Course & Community please complete the form below with the email address you used to enroll in the Intermittent Fasting Course.  Once I confirm you are a Graduate I will send you enrollment information for the MLMSS Course and Community.

Dy's Break Fast Shake

This is the shake I have been using for the past 10 years to ensure I am getting 1 nutrient dense, easy to prepare meal in my feasting window.  I have a full video on my blog sharing how I am preparing my Break Fast Shake. Click below to Find Out More!

Find Out More

Dy's Favorite Things & Discount Codes


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Join our for Today's Aging Woman Community on YouTube or Facebook.

LIVE Coaching and Community Chat NOON CST Mondy and Thursday


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Let's Get Social!!  Join Dy Ann for a more in-depth look into how she fasts long, feasts well, and trains smart on Instagram.

I would love to have you interacting with our community on INSTAGRAM.  Join us today.   Feel free to PRIVATE MESSAGE me when you join and introduce yourself.  I would love to meet you.



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