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for Today's Aging Woman

A community of Like-Minded Women finding their way to Looking and Feeling their best while living their most Authentic Lives.

We are creating an ALL NEW Intermittent Fasting for Today's Aging Woman Course for January 2021

We can't wait to share with you what we have in store for the new year. I know I am ready to start fresh. And I have heard from so many of you here in our community who are feeling the same. Get ready!!! Our new course is exactly what we all need to kick off a new year. A new way to take care of ourselves. And a new approach to Fasting Long, Feasting Well, & Training Smart.

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Intermittent Fasting for Today's Aging Woman Course

Frequently Asked Questions

Yes, you can do this course at your own pace.  This course is online.  You simply log in with your email address and password to the link provided to you when you register. Keep in mind however, that we all start class on the same date. 

No, not all.

Diets don't work.  They never have they never will.   They have failed us for years.

My goal is to teach you how to create a nutritional lifestyle for yourself that is centered around all of the foods that make you look and feel your best.  And will allow you to live your life most authentically in any social situation.  

I teach you to DO YOU.

The course runs approximately 20 days.   And is broken down into 3 weeks of learning:

  1. Intermittent Fasting
  2. Intermittent Feasting
  3. The Social & Emotional Aspects of Living This Lifestyle

Any woman who is struggling to maintain hormonal balance.  Hormonal imbalance happens to all of us.  At very different times in our lives.  The result of that hormonal imbalance is what we all have in common.  It is making us age faster than we should or want to.

It is my thought that if you are living then you are also aging.  Any age group is affected by this.

My goal is to teach you how to age successfully.


Check out our for Today's Aging Woman Merch!

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Dy's Break Fast Shake

This is the shake I have been using for the past 10 years to ensure I am getting 1 nutrient dense, easy to prepare meal in my feasting window.  I have a full video on my blog sharing how I am preparing my Break Fast Shake. Click below to Find Out More!

Find Out More

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