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5 Best Weight Loss Tips for Women Over 50

Mar 04, 2024

Losing weight can be a challenge, especially for women over 50.

Hormonal changes and a slower metabolism can make it difficult to shed those extra pounds. But don't worry, I've got you covered! In this article, I'll share with you the 5 best weight loss tips specifically designed for women over 50. These tips are simple, effective, and can be easily incorporated into your daily routine. So let's get started!

Tip #1: Increase Your Water Intake

One of the most important things you can do to support weight loss is to increase your water intake. Our bodies need to be in a state of hormonal balance in order for weight loss to occur. Drinking enough water, especially mineralized water, can help keep your hunger hormones in check and keep you hydrated.

To ensure you're getting enough water, aim for 100 to 150 ounces per day. Start your day with 25 ounces of carbonated water to fill up your stomach and trick your body into feeling full. Then, throughout the day, make sure to drink another 25 ounces at regular intervals. This will help you stay on track and ensure you're getting enough water.

Tip #2: Be Mindful of What You Consume

When it comes to weight loss, it's not just about the food you eat. It's also important to pay attention to what you're consuming environmentally. Many products contain hidden allergens or ingredients that can hinder weight loss progress.

Take some time to read the ingredients labels on the products you use, including skincare items, candles, cleaning supplies, and supplements. Look out for ingredients like soy, soy lecithin, soybean oil, or soya. These ingredients can be found in many products and may be causing weight loss resistance.

Try eliminating soy from your diet for a week or two and see if it makes a difference. Sometimes, our bodies become intolerant to certain foods, and eliminating them can help reduce water weight and promote weight loss.

Tip #3: Identify Your Food Triggers

Many women turn to food in stressful or emotional situations, which can hinder weight loss progress. It's important to identify your food triggers and find alternative ways to cope with stress or emotions.

Intermittent fasting can be a powerful tool in breaking the cycle of emotional eating. By consciously choosing not to consume anything for a specific period of time, you can rewire your brain and create new triggers. Use our community mantras like "When in doubt, fast it out" or "Hungry is where the magic happens" to remind yourself of the benefits of fasting and stay on track.

By identifying your triggers, you can break free from emotional eating and achieve your weight loss goals.

Tip #4: Take a Break from Exercise

Believe it or not, taking a break from exercise can actually benefit your weight loss journey. When we exercise, our bodies require extra fuel to support itself. By taking a break from exercise, you can focus on honing in on your fasting and feasting windows without having to worry about fueling your body for workouts.

This doesn't mean you have to become sedentary. Instead, focus on moving more throughout the day. Take walks, do household chores, or engage in light activities that keep you active without putting too much stress on your body. This break from intense exercise can give your body the opportunity to rest and heal, allowing it to let go of weight more easily.

Tip #5: Shift Your Mindset and Embrace Intermittent Fasting

The most powerful tip for weight loss is to shift your mindset and embrace intermittent fasting as a lifestyle. Instead of viewing it as a diet or a quick fix, see it as a sustainable way of eating that you can stick to consistently over time.

Intermittent fasting involves fasting for a specific period of time, typically 20 hours, and then feasting during a shorter window. This approach helps regulate hunger hormones, improve energy levels, and promote fat burning. It also helps you develop a healthier relationship with food and break free from the diet mindset.

By incorporating a clean 20-hour fast into your lifestyle, you can experience the benefits of intermittent fasting and achieve sustainable weight loss. It's a powerful tool that can empower you to feel confident and happy in your own skin.


Losing weight can be challenging, especially for women over 50. However, by following these 5 tips, you can overcome weight loss resistance and achieve your goals. Increase your water intake, be mindful of what you consume, identify your food triggers, take a break from exercise, and shift your mindset to embrace intermittent fasting. These simple and effective tips can help you create a lifestyle that supports weight loss and overall well-being.

Remember, it's important to listen to your body and make adjustments as needed. What works for one person may not work for another. Experiment with these tips and find what works best for you. And most importantly, be patient with yourself. Sustainable weight loss takes time and consistency.

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