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Intermittent Fasting: Are You Changing Too Much Too Soon? | For Today’s Aging Woman

Jul 20, 2019
 

On this week's LIVE we discussed changing too much too soon when it comes to your fasting, feasting, and fitness. You know when we are listening to too many experts all at the same time. 

Most of the time we go into something new with all the right intentions. However, the reality can be quite different. Starting a new Intermittent Fasting Lifestyle can have you feeling like you need to do it all at once. 

When I started my journey 4 years ago, I tried to create an Intermittent Lifestyle while I was chasing all the experts too, and ended up changing what I was doing daily. This was a huge mistake. I was exhausted and frustrated.  When I realized I wasn't getting the results that I was looking for, I regrouped and just focused on fasting long and feasting well until I found my groove.  I even put off working out for an entire year until I knew I had the fasting and feasting part down.  That entire year of learning is now our 3 week Intermittent Fasting...

The Estrogen You Consume Daily

Feb 19, 2019

Video discussion starts at 1:04

LIVE Q&A Discussion starts at 25:48

During a recent YouTube and Facebook LIVE discussion, we focused on the Estrogen you might be consuming daily without even realizing it. 

We talked about two types of estrogen specifically:

  • Xenoestrogen ~ Estrogen in the form of chemicals
  • Phytoestrogen ~ Estrogen in the form of plants

Both mimic the action of estrogen in our cells and can alter hormonal activity.

The largest source of Xenoestrogens is from the byproducts of plastics and pesticides. 

  • dry cleaning
  • bleaching of feminine hygiene products
  • plastics - food storage containers, plastic bottles, plastic shower curtains

Problems caused by Xenoestrogen may include;

  • estrogen dominance
  • early onset puberty in both girls and boys
  • abnormal mammary gland tissues in men
  • hair loss, prostate problems, lowered libido, fatigue, impotency

These byproducts are difficult for the liver to process.  They end up  accumulating in our...

Dy's Nutrient Dense Break Fast Shake

Feb 10, 2019
 

I have been using Shakeology for about 8 years.  I stopped about 4 months ago and really regretted that. I wasn't feeling as good, digestively and missed my quick fix complete nutrition. 
 
It is Vegan (no soy) and is a meal replacement.  I do add some extras to it.  Nut butters and flax oil for some extra fat.  I think you will like it. 
 
You can check it out here:
If you are in the US: Shakeology in the US
I also add these boosts:
Focused Energy : For mental clarity and focus 
Power Greens:  For added leafy greens  
If you are in Canada: Shakeology Canada
If you are in the UK: Shakeology UK
 
The Collagen Protein I add: Vital Protein
 
If you want to save a little on shipping charges just choose the Monthly Autoship (with Super Discount Shipping) It will save you about $13 in shipping.  
Shakeology Subscription: Starting in 30 days, you’ll automatically receive Shakeology every month for...
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