On this week's LIVE we discussed changing too much too soon when it comes to your fasting, feasting, and fitness. You know when we are listening to too many experts all at the same time.
Most of the time we go into something new with all the right intentions. However, the reality can be quite different. Starting a new Intermittent Fasting Lifestyle can have you feeling like you need to do it all at once.
When I started my journey 4 years ago, I tried to create an Intermittent Lifestyle while I was chasing all the experts too, and ended up changing what I was doing daily. This was a huge mistake. I was exhausted and frustrated. When I realized I wasn't getting the results that I was looking for, I regrouped and just focused on fasting long and feasting well until I found my groove. I even put off working out for an entire year until I knew I had the fasting and feasting part down. That entire year of learning is now our 3 week Intermittent Fasting...
Video discussion starts at 1:04
LIVE Q&A Discussion starts at 25:48
We talked about two types of estrogen specifically:
Both mimic the action of estrogen in our cells and can alter hormonal activity.
The largest source of Xenoestrogens is from the byproducts of plastics and pesticides.
Problems caused by Xenoestrogen may include;
These byproducts are difficult for the liver to process. They end up accumulating in our...