The most common question I get about this lifestyle I have created for myself, and now teach to others, is what do I eat.
In this video, I share how I break my fast. I have been using this same shake for over 10 years now. It just works for me and my body. I used to use it as a means to lose weight. Now I use it to maintain my health.
Over the years I have changed what I put into my shake. I am sharing with you what I have currently been adding to my shake to fatten it up and energize it.
For more information about where to get the base of my shake and some of the added nutrients I put in it, please check the information I provided below:
•I also add these boosts:
Focused Energy: For mental clarity and focus
Power Greens: For added leafy greens
Collagen Peptides: for skin and nails
Note: If you would like to save a little on shipping charges just choose the Monthly Autoship (with Super Discount Shipping) It will save you about $13 in shipping. Shakeology Subscription: Starting in 30 days, you’ll automatically receive Shakeology every month for $129.95 per unit (retail price), plus $2 s&h per unit, billed to the credit card you provide today until you cancel. Cancel anytime by calling 1 (800) 470-7870 or visiting www.BeachbodyAccount.com. If you have any questions, let me know.
Fast long. Feast well. Train smart.
Would you like to learn the basic foundational principles of Fasting Long and Feasting Well to reverse the signs of aging and balance out your hormones ?: www.fortodaysagingwoman.com