Fast As If Your Life Depends On It | Women over 50

Hello everyone, and welcome! Today, I'm excited to delve into some frequently asked questions about intermittent fasting, particularly as it pertains to women navigating the challenging waters of perimenopause and postmenopause. These questions come directly from our vibrant community, and I hope the answers will resonate with many of you who might be experiencing similar concerns or curiosities.

The Journey Begins: A Personal Tale of Transformation

My journey with intermittent fasting began under rather alarming circumstances. I was diagnosed as pre-diabetic, a shocking revelation given my background as a certified nutrition coach and my extensive experience teaching women how to avoid lifestyle-related illnesses. This diagnosis came during my transition from perimenopause to menopause, a time when estrogen levels typically decrease and insulin levels can increase, leading to potential health issues like mine.

Determined to find a solution, I turned to intermittent fasting after thorough research and experimentation. It became clear that this was the missing link in managing my health. The approach was not merely a temporary fix but a profound lifestyle change aimed at permanently reversing my condition and preventing its recurrence. This commitment to fasting was encapsulated in my mindset of doing it "as if my life depended on it," which indeed, at that time, felt very much like it did.

Focused Fasting and Dietary Adjustments

During that critical first year, I adopted a strict 20-hour daily fasting regimen, which allowed my body to heal and reduce the symptoms that were becoming increasingly problematic. This period of intense focus wasn't just about fasting; it was also about reevaluating my relationship with food. I discovered that certain foods, which had previously seemed benign, were now exacerbating my health issues. This led to significant dietary changes:

• Eliminating Gluten and Soy: These were the primary culprits behind my inflammation and other health-related issues. Learning to read labels meticulously helped me avoid these hidden ingredients that were detrimental to my health.
• Reassessing Dairy Consumption: I experimented with different types of dairy products to understand what my body could tolerate. High-fat dairy products were a no-go, but I found that low-fat options were acceptable and did not aggravate my condition.

This meticulous approach to fasting and diet was not about deprivation but about empowerment—understanding and taking control of how different foods affected my body and making informed choices accordingly.

Defining Memory Making Moments

A poignant question I often encounter is whether my strict fasting regimen allowed room for "memory-making moments," those times during social gatherings or special occasions where food plays a significant role. This is a vital aspect of any lifestyle change, especially one as demanding as intermittent fasting. My response is twofold, focusing on personal definitions and the establishment of boundaries:

• The Little Johnny Rule: I coined this rule to navigate social situations where food is abundant but not necessarily conducive to my health goals. The rule is simple: at events like children's birthday parties or casual gatherings, I choose not to partake in the food offered. This decision is based on not knowing the ingredients and my commitment to maintaining my health standards. It's about distinguishing between social obligations and personal health priorities.
• Engaging in True Memory-Making Moments: For me, genuine memory-making moments are those spent with close family and friends who are a regular part of my life. These are the occasions where I allow myself to relax the rules slightly because they are significant and meaningful. It's about balance—being present and enjoying the moment while still honoring my health commitments.

Navigating Social Settings with Finesse

The challenge many face with dietary restrictions, especially during social interactions, is the fear of missing out or being perceived as unsociable. Here's how I've managed to maintain my social life while sticking to my fasting and dietary principles:

• Communication and Honesty: When invited to eat out during my fasting window, I'm upfront with my companions. I might join for a coffee or simply socialize without partaking in the meal. This honesty allows me to maintain social connections without compromising my regimen.
• Selective Participation: Not every social event requires active participation in eating and drinking. Sometimes, being present is enough. This selective participation helps me stay true to my health goals without feeling socially isolated.

These strategies have not only helped me maintain my health but have also empowered me to make choices that align with my well-being, without feeling pressured by societal norms or expectations.

The Role of Technology in Fasting

While many find fasting apps helpful, I've learned that they can sometimes be more distracting than beneficial. In my first year of serious fasting, I adhered to a strict schedule without the aid of technology. This routine became second nature, allowing me to focus more on my body's cues rather than the clock. Now, I use fasting apps only when necessary, such as demonstrating a point in my courses or videos. My advice is to use technology as a tool, not a crutch, and to listen to your body first and foremost.

The Evolution of My Fasting Routine

As my health improved, so did my flexibility with fasting. I transitioned from a rigid schedule to a more intuitive approach, allowing me to adapt my fasting periods based on my daily energy levels and activities. This adaptability has been key to maintaining my lifestyle long-term without feeling restricted. Here’s how I manage this flexibility:

• Listening to My Body: I gauge my energy levels and adjust my fasting duration accordingly. If I feel sluggish or less energetic, I might extend my fasting period to recalibrate.
• Adapting to Social Situations: I no longer strictly avoid eating at social events if it fits within my health and wellness goals. This flexibility has made maintaining my lifestyle more feasible and enjoyable.

This approach underscores the importance of understanding that as your body heals and adapts, so too can your methods. It’s not about sticking to a perfect schedule but about finding what works best for you at different stages of your health journey.

The Impact of Social Understanding and Personal Growth

Throughout this process, I've also learned the importance of social understanding and personal growth. Initially, I was very strict about avoiding foods that didn't align with my health goals, even in social settings. However, as I became more confident in my choices and saw the positive changes in my health, I found that others began to respect and even admire my dedication. This social aspect is crucial because it reflects how our personal health decisions can influence and inspire those around us.

Building Confidence and Respect

• Confidence in Choices: As I made consistent choices that benefited my health, I became more confident in my ability to manage various social situations without compromising my well-being.
• Earning Respect: Interestingly, the more consistent I was, the more respect I gained from others. They noticed not just the physical changes but also the mental and emotional improvements, which often led them to seek advice or consider similar changes in their own lives.

This part of the journey is about more than just personal health; it's about setting an example and potentially influencing others to make healthier choices. It demonstrates that while the journey starts with personal decisions, it can lead to broader impacts within your social circle and community.

Conclusion: A Journey of Empowerment and Healing

My journey with intermittent fasting and dietary adjustments has been one of empowerment, healing, and profound personal growth. It has taught me the importance of listening to my body, being disciplined yet flexible, and the impact of personal choices on social interactions. Most importantly, it has shown me that prioritizing health does not have to come at the expense of enjoying life's memorable moments.

As we continue to navigate the complexities of health and wellness, especially during challenging life phases like menopause, it's crucial to remain informed, adaptable, and proactive about our health choices. Whether you are considering intermittent fasting or any other lifestyle adjustment, remember that your journey is unique, and what works for one person may not work for another. The key is to find your balance, listen to your body, and make informed decisions that prioritize your long-term health and happiness.

Thank you for taking the time to explore these insights with me. Your health journey is yours to shape, and I am here to support you along the way. If you have any further questions or would like to join our upcoming Intermittent Fasting For Today’s Aging Woman Course & Community, please do not hesitate to reach out or comment below.