Study on breast cancer and fasting: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4982776/
How Long Should Women Over 50 Fast?
Jun 23, 2021
for Today's Aging Woman
Dy Ann Parham
Creator of Intermittent Fasting for Today's Aging Woman
Through daily LIVE social media videos and her Intermittent Fasting for Today's Aging Woman Introductory Course, Dy Ann has helped thousands of women fast their way into a healthier and more authentic way of life. We are growing a community of Like-Minded women who are embracing the aging process with grace and empowerment.
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Struggling to stay committed to your Fitness routine? Join Dy's Fasting, Feasting, Fitness (F3) course. She will teach you the WHYs about exercise and help you create a fitness routine you can stick to. When you combine Fasting, Feasting & Fitness you have all the tools you need to age successfully. We call this the TRIFECTA.
Go to the for Today's Aging Woman Site:
This is a recent video I posted to my YouTube Channel.
Here at the for Today's Aging Woman Community, I teach the 20:4 intermittent fasting protocol. I like to refer to this protocol as the Sweet Spot. It is the best protocol to balance our hunger hormones and reset our metabolism.