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How to stop overeating TODAY my #1 Tip for Women Over 50

Feb 16, 2024

In this article, we will discuss a simple yet powerful technique that can help women over 50 stop overeating - the power of the pause. 

By consciously pausing and taking a break from food, we can reset our hunger hormones and become more aware of our eating habits. This pause allows us to catch ourselves before mindlessly putting food in our mouths and make more conscious decisions about our food choices.

The Power of the Pause

One of the key benefits of implementing a pause is that it brings our brain back into focus. Oftentimes, we unconsciously put food in our mouths without even thinking about it. By making a conscious decision to pause from food, we bring awareness to our actions and can catch ourselves before engaging in overeating. This is especially important for women who tend to eat out of habit or as a response to stress or emotional situations.

Shifting Mindset and Behavioral Change

Instead of focusing solely on the scientific aspects of intermittent fasting, it's important to consider the behavioral reasons behind practicing this technique. As a society, we have been conditioned to rely on food to solve problems, alleviate stress, and provide entertainment or rewards. This conditioning has led to overeating and unconscious decision-making when it comes to food. By shifting our mindset and using intermittent fasting as a tool, we can pause and ask ourselves if food is truly the solution to our emotional or stressful situations.

Identifying Emotional Eating Patterns

Many women struggle with emotional eating, using food as a way to cope with stress or difficult emotions. However, it's important to question why we turn to food in these situations and whether there are alternative ways to manage our emotions. By taking a pause and reflecting on our thoughts and feelings, we can begin to understand why we rely on food and explore other tools to address our emotional needs. This pause allows us to prove to ourselves that we are capable of managing our lives without turning to food.

The Four-Step Process

To implement the pause effectively, it can be helpful to follow a four-step process:

  1. Pause: Take a break from your current activity and consciously decide to pause from eating.
  2. Deep Breath: Take a deep breath and focus on the sensations in your body, such as stress or tension.
  3. Second Pause: Allow yourself another pause to let your brain kick back into thinking mode. This is where you can create a more positive thought flow and make better decisions.
  4. Positive Action: Instead of turning to food, consider alternative actions that can help manage your stress or emotions. This could include going for a walk, reading, calling a friend, or engaging in a calming activity.

By deferring or deflecting your activities to positive alternatives, you can provide evidence to yourself that you don't need to rely on overeating to cope with stress or emotional situations. Over time, you may even find that you can manage your thoughts and emotions simply by sitting in the pause and allowing yourself to feel them without the need for immediate action or food.

The Importance of Practice and Dedication

Implementing the pause technique may not be easy at first, especially if overeating has become a deeply ingrained habit. However, with practice and dedication, it can become easier to pause, reflect, and make conscious decisions about our food choices. It's important to remember that change takes time and effort, but the rewards are worth it.

Finding Support and Accountability

If you're interested in incorporating the pause technique into your life and receiving support and accountability, consider joining our Intermittent Fasting for Today's Aging Woman course. These courses provide an opportunity to practice the pause technique and receive guidance from a coach and a community of like-minded individuals. Having support can make the journey towards overcoming overeating and creating a healthier lifestyle more enjoyable and sustainable.


Implementing a pause before engaging in overeating can be a powerful tool for women over 50 who want to break free from the cycle of emotional eating and make more conscious decisions about their food choices. By taking a break, focusing on our thoughts and emotions, and choosing positive actions instead of turning to food, we can create a healthier relationship with food and ultimately live a more authentic and fulfilling life.

Remember, change starts with a pause. Take a moment to reflect on your eating habits and consider how implementing a pause can help you make more conscious choices about your food and overall well-being.

Click here to learn more about the Intermittent Fasting for Today's Aging Woman course and start your journey towards a healthier and more balanced lifestyle.

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