Some things I am focusing on this month that I thought I would share with you.
Book of the Month - BadAss Habits by: Jen Sinero
I have read a few of her other books and LOVED them. I am all about creating healthy habits that stick. So reading another book about habits just makes sense for me. I will keep you posted via Instagram about this book and share my big takeaways with you over there.
Break Fast Shake: Still doing what I have always been doing. My go-to break-fast shake. This month I am focusing on simplicity. No fancy-schmancy this month. I am skipping the Coco Whip cream and nuts on the top and just enjoying all the dense nutrition already packed into my superfood shake. If you would like to find out more you can watch this video about how I make my Break Fast Shake:
Click on the image to go to the video:
Supplements I am LOVING:
I am always experimenting with new ways to improve and enhance what I am doing with this...