The Truth...Intermittent Fasting for women...
It is not a diet.
It is not a quick-fix approach to weight loss.
It is not going to help you lose weight.
UNTIL
You make a MindSet Shift about what it is you say YOU REALLY WANT FOR YOURSELF. It takes a Winner's MindSet to be successful at anything in life. Intermittent Fasting included.
Let's chat about it.
Find out more about our next course:
Intermittent Fasting for Today's Aging Woman
Karen is a graduate of the January 2022 Intermittent Fasting for Today's Aging Woman Course she shared with us that the course has changed her life. It can change yours too. We would love to have you join us for our next course.
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In this video I discuss Hyperbolic Discounting a term used to describe the tendency we have as people to increasingly choose smaller-lesser rewards over the larger-later reward. Or what I like to refer to as making decisions based on what you want now in the moment vs what you say you really want long term.
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Simply because the holidays pop up in our daily lives now in September with Halloween on full display.
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If this is the season that you have decided you are not going to gain weight, then simply don't gain weight.
Or
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Intermittent fasting is a lifestyle approach we can use to help to balance out hunger hormones and reduce or eliminate sugar cravings.
Leptin, the body’s satiety hormone, primarily controls your appetite and how much of your food’s energy is stored as fat.
Leptin works by a negative feedback loop. When there is MORE LEPTIN you will have a DECREASED APPETITE.
Leptin has also been shown to be a suppressor of sweet taste perception or craving. When you have higher leptin levels, you are less likely to crave sweets.
This negative feedback loop is enhanced when you practice an intermittent fasting lifestyle.
When you are consistently fasting, your LEPTIN levels rise and GHRELIN (your hunger hormone) is lowered.
As more and more of the leptin hormone is secreted in the body, leptin will signal your taste receptors to crave less sweet food.
...How we speak to ourselves about our decisions matters. On and Off again is just another way of saying Starting over and Quitting. This can be very confusing for our brains. Let's break it down in today's Community Conversation. I will also offer you a better phrase to use to help you stay in the game.
The science is there to prove to us that Intermittent Fasting just makes sense as a means to balance out our hormones and reverse the signs of aging. We have a track record of success with the women who are ebbing and flowing their way through this intermittent fasting lifestyle. So why are there still women who are ON and OFF with intermittent fasting?
I believe it is a MindSet issue. There is no emotional buy-in when we are treating Intermittent Fasting as a diet and not approaching it like a lifestyle.
When you are OFF: