Intermittent Fasting: Are You Changing Too Much Too Soon? | For Today’s Aging Woman
On this week's LIVE we discussed changing too much too soon when it comes to your fasting, feasting, and fitness. You know when we are listening to too many experts all at the same time.
Most of the time we go into something new with all the right intentions. However, the reality can be quite different. Starting a new Intermittent Fasting Lifestyle can have you feeling like you need to do it all at once.
When I started my journey 4 years ago, I tried to create an Intermittent Lifestyle while I was chasing all the experts too, and ended up changing what I was doing daily. This was a huge mistake. I was exhausted and frustrated. When I realized I wasn't getting the results that I was looking for, I regrouped and just focused on fasting long and feasting well until I found my groove. I even put off working out for an entire year until I knew I had the fasting and feasting part down. That entire year of learning is now our 3 week Intermittent Fasting...
for Today's Aging Woman
Dy Ann Parham
Creator of Intermittent Fasting for Today's Aging Woman
Through daily LIVE social media videos and her Intermittent Fasting for Today's Aging Woman Introductory Course, Dy Ann has helped thousands of women fast their way into a healthier and more authentic way of life. We are growing a community of Like-Minded women who are embracing the aging process with grace and empowerment.
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Struggling to stay committed to your Fitness routine? Join Dy's Fasting, Feasting, Fitness (F3) course. She will teach you the WHYs about exercise and help you create a fitness routine you can stick to. When you combine Fasting, Feasting & Fitness you have all the tools you need to age successfully. We call this the TRIFECTA.
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