Books I read this year! 2020
2020 was (still is) a year. The good news is, we made it through. 2021 is right around the corner and I am ready for it.
One thing I was totally committed to this year was making sure my head was always in a good book. It's a goal I had set for myself back in December 2019. I committed to reading 1 book a month during 2020. Man, am I grateful I set that goal. It is a goal I set for myself every year. But 2020 was the year I needed it the most.
Below are the books I chose to read. Some of the books were total life changers and others, well, just didn't hit with me this year. I will share my thoughts on each below.
1. Super Attractor ~ Love Gabby Bernstein, just didn't connect with this book. Finished this one quickly...I think just because I wanted to get through it.
2. Why We Can't Sleep ~ this one hits the LIFE CHANGER category for me. It is perfect for any woman entering the middle stages of...
How To End Monday MindSet Drama
Start preparing your MindSet for Monday on Sunday night.
Sunday night routine:
- shut off social media
- paint fingernails
- freshly washed and moisturized face
- schedule a great night's sleep
- fresh sheets
- set up my planner for the week
I always as myself these 2 questions:
- How long will I fast?
- How well will I feast?
My Monday morning routine:
- get up
- glance over my planner
- look at my planned workout
- 15 minutes reading my book
- 5 minutes checking my phone
- start workout
- drink 25 ounces of water before I have my coffee
I commit to my workout goal/intention so I have a win at the beginning of my day.
I rinse and repeat this process throughout the week. This allows me to control my day so my day does not control me.
Ending the Monday MindSet drama starts with a good Sunday night routine of planning and self-care.
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The planner I...
for Today's Aging Woman
Dy Ann Parham
Creator of Intermittent Fasting for Today's Aging Woman
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