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How To End Monday MindSet Drama

 

Start preparing your MindSet for Monday on Sunday night. 

Sunday night routine:

  • shut off social media
  • paint fingernails
  • freshly washed and moisturized face
  • schedule a great night's sleep
  • fresh sheets
  • set up my planner for the week

I always as myself these 2 questions:

  1. How long will I fast?
  2. How well will I feast?

My Monday morning routine:

  • get up
  • glance over my planner
  • look at my planned workout
  • 15 minutes reading my book
  • 5 minutes checking my phone
  • start workout
  • drink 25 ounces of water before I have my coffee

I commit to my workout goal/intention so I have a win at the beginning of my day. 

I rinse and repeat this process throughout the week. This allows me to control my day so my day does not control me.  

Ending the Monday MindSet drama starts with a good Sunday night routine of planning and self-care.

If you would like to work with Dy Ann 1:1 to help you gain control of your day and help you achieve your goals CLICK HERE to learn more.



The planner I...

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