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February's Focus: What I am focusing on!

Some things I am focusing on this month that I thought I would share with you.

Book of the Month  - BadAss Habits by: Jen Sinero

I have read a few of her other books and LOVED them.  I am all about creating healthy habits that stick. So reading another book about habits just makes sense for me. I will keep you posted via Instagram about this book and share my big takeaways with you over there.

Break Fast Shake: Still doing what I have always been doing.  My go-to break-fast shake.  This month I am focusing on simplicity.  No fancy-schmancy this month. I am skipping the Coco Whip cream and nuts on the top and just enjoying all the dense nutrition already packed into my superfood shake. If you would like to find out more you can watch this video about how I make my Break Fast Shake:

Click on the image to go to the video:

Supplements I am LOVING:

I am always experimenting with new ways to improve and enhance what I am doing with this...

Dy's Nutrient Dense Break Fast Shake

 

I have been using Shakeology for about 8 years.  I stopped about 4 months ago and really regretted that. I wasn't feeling as good, digestively and missed my quick fix complete nutrition. 
 
It is Vegan (no soy) and is a meal replacement.  I do add some extras to it.  Nut butters and flax oil for some extra fat.  I think you will like it. 
 
You can check it out here:
If you are in the US: Shakeology in the US
I also add these boosts:
Focused Energy : For mental clarity and focus 
Power Greens:  For added leafy greens  
If you are in Canada: Shakeology Canada
If you are in the UK: Shakeology UK
 
The Collagen Protein I add: Vital Protein
 
If you want to save a little on shipping charges just choose the Monthly Autoship (with Super Discount Shipping) It will save you about $13 in shipping.  
Shakeology Subscription: Starting in 30 days, you’ll automatically receive Shakeology every month for...
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