Pesto Pasta is one of our family's favorite meals.  It is a go to when we are entertaining and it is one of those comfort meals my kids say makes them feel loved and cozy at home.

I am excited to share this recipe with you.

I get my ingredients from Trader Joe's but these are pretty everyday ingredients.  So, if you do not have a Trader Joe's near you then just find your "go-to's" from your local store. Ingredients: 1 package fresh organic basil  (I cut off the stems) 1 handful pine nuts 1 handful of parmesan cheese 2 cloves fresh garlic, minced 2 tablespoons avocado oil 1 tsp kosher sea salt Layer all ingredients listed above in your food processor in the order listed.  Blend to a consistency of your liking.  We tend to like ours a little on the chunky side.  You can also add to the amounts listed above...I literally wing mine each time I make it. We use this on top of pasta, as a condiment for sandwiches and also as a...

In today's modern climate of email spamming, you may not be receiving our emails because you are not set up on your end to receive our emails.

We have put together a short video on how to receive our emails to your inbox. This will keep your emails from landing in your junk folder, spam folder, or promotion folder. 

The short video shows how to whitelist our emails for Gmail, Yahoo, and Hotmail. If your email is different from the three provided, I have included a link that you can check instruction for your email provider.

Check your provider

On this week's LIVE we discussed changing too much too soon when it comes to your fasting, feasting, and fitness. You know when we are listening to too many experts all at the same time. 

Most of the time we go into something new with all the right intentions. However, the reality can be quite different. Starting a new Intermittent Fasting Lifestyle can have you feeling like you need to do it all at once. 

When I started my journey 4 years ago, I tried to create an Intermittent Lifestyle while I was chasing all the experts too, and ended up changing what I was doing daily. This was a huge mistake. I was exhausted and frustrated.  When I realized I wasn't getting the results that I was looking for, I regrouped and just focused on fasting long and feasting well until I found my groove.  I even put off working out for an entire year until I knew I had the fasting and feasting part down.  That entire year of learning is now our 3 week Intermittent Fasting...

Video discussion starts at 1:04

LIVE Q&A Discussion starts at 25:48

During a recent YouTube and Facebook LIVE discussion, we focused on the Estrogen you might be consuming daily without even realizing it. 

We talked about two types of estrogen specifically:

• Xenoestrogen ~ Estrogen in the form of chemicals
• Phytoestrogen ~ Estrogen in the form of plants

Both mimic the action of estrogen in our cells and can alter hormonal activity.

The largest source of Xenoestrogens is from the byproducts of plastics and pesticides. 

• dry cleaning
• bleaching of feminine hygiene products
• plastics - food storage containers, plastic bottles, plastic shower curtains

Problems caused by Xenoestrogen may include;

• estrogen dominance
• early onset puberty in both girls and boys
• abnormal mammary gland tissues in men
• hair loss, prostate problems, lowered libido, fatigue, impotency

These byproducts are difficult for the liver to process.  They end up  accumulating in our...

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