Some things I am focusing on this month that I thought I would share with you.
Book of the Month - BadAss Habits by: Jen Sinero
I have read a few of her other books and LOVED them. I am all about creating healthy habits that stick. So reading another book about habits just makes sense for me. I will keep you posted via Instagram about this book and share my big takeaways with you over there.
Break Fast Shake: Still doing what I have always been doing. My go-to break-fast shake. This month I am focusing on simplicity. No fancy-schmancy this month. I am skipping the Coco Whip cream and nuts on the top and just enjoying all the dense nutrition already packed into my superfood shake. If you would like to find out more you can watch this video about how I make my Break Fast Shake:
Click on the image to go to the video:
Supplements I am LOVING:
I am always experimenting with new ways to improve and enhance what I am doing with this...
What is Alzheimer's Disease?
Alzheimer’s disease is a progressive brain disorder that impacts memory, thinking, and language. It causes dementia. Dementia is a term used to describe the symptoms of Alzheimer’s. Alzheimer’s causes dementia!
Note: Alzheimer’s disease is not a normal part of aging. Signs and signals gradually increase and become more persistent!
More than 5 million Americans are currently living with Alzheimer’s disease. 2/3 are women!
What to look for:
Memory loss (recent things)
Confusion about time and place
Daily tasks become confusing
Loss for words
Difficulty in judging situations
Mood and personality changes
There are 3 stages:
Best described as forgetfulness
On this week's LIVE we discussed changing too much too soon when it comes to your fasting, feasting, and fitness. You know when we are listening to too many experts all at the same time.
Most of the time we go into something new with all the right intentions. However, the reality can be quite different. Starting a new Intermittent Fasting Lifestyle can have you feeling like you need to do it all at once.
When I started my journey 4 years ago, I tried to create an Intermittent Lifestyle while I was chasing all the experts too, and ended up changing what I was doing daily. This was a huge mistake. I was exhausted and frustrated. When I realized I wasn't getting the results that I was looking for, I regrouped and just focused on fasting long and feasting well until I found my groove. I even put off working out for an entire year until I knew I had the fasting and feasting part down. That entire year of learning is now our 3 week Intermittent Fasting...